Body into Balance: An Herbal Guide to Holistic Self-Care

Most Helpful Review

"I have only gotten through 3 chapters but my first impression is nothing new here. It is a very nice book with lots of information but nothing I have not read before from other natural/holistic health practitioners (Rosemary Gladstar, David Hoffman, etc) or general health advice (eat right, exercise). Plus, the font is really small so reading this book is a bit of a struggle for me.I bought this books as it was advertised, "conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments." So far, I have not read anything from the author about 'reading my body's signals,' only a few places where she suggests you discuss your symptoms with a health professional. Disappointing, to say the least, as I did not need to buy a book to tell me that.If this is your first foray into natural/herbal medicine you should find this book helpful. If this is not your first exploration, you may not find anything you haven't read/seen already. So far, I have not. I'll update my review if I find otherwise."